All of us see the signs! Less Carbs, No Carbs and even Low Carbs. The books and so called experts tells us to stay away from carbs. Friends advise us not to eat carbs.
People fail to realize why they need carbs.
1. Fuel for Muscles
Carbs give your body the energy it needs. Ask anyone that goes to the Gym of an empty stomach. They also provide energy the body needs to recover from over training.
2. Fuel for intense activities!
Complex carbs like potatoes, whole grain breads, etc will provide your body with lasting energy. If your planning a long run, or busy day ahead, load up on the right kind of carbs.
3. Carbs, not protein are the main source of your body’s energy.
Despite what others may have told you, if you cut out your carbs, you will lose out on the essential nutrients your body requires to function daily.
5 responses so far ↓
Fad Diets to Avoid « The Pursuit of Excellence // February 17, 2008 at 1:18 am
[...] These diets reduce carbohydrate intake. But most people reduce both simple (sugar) and complex carbs (potatoes, whole grains, beans, etc). Most people make this mistake. See my article on 3 reasons why you should eat carbs [...]
Tony // February 20, 2008 at 2:45 pm
Good post man! The funny thing is I actually tried doing the low carb diet once and it was awful. It didn’t last too long. Haha. Keep the information coming. Nice website by the way. Take care.
Tony
miguelpineiro // February 21, 2008 at 12:31 am
hey Tony thanks bro, I’m glad you like the site. I know how it feels my friend. These types of diets never do last long. I’ll keep the info coming, thanks for visiting.
Miguel
Ten Tips for Improving Fitness « The Pursuit of Excellence // February 23, 2008 at 10:07 pm
[...] not all carbs are bad. See my article on ‘3 Reasons Why you should eat carbs‘ for more on [...]
A Diet For Life? « The Pursuit of Excellence // May 7, 2008 at 12:57 am
[...] Eat the right carbs – I wrote a post on carbs [See it here] [...]